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Weekly Workout & Pink Workout Leggings

Blush Pink Leggings by popular New Jersey fitness blogger Fit Mommy in Heels

I’ve been debating over purchasing these pink workout leggings for awhile. This past week they’ve been on sale so I decided to give them a try. I’m glad I did because they’re so comfortable. I read reviews that said the legs were hard to get on but… it takes about 5 extra seconds so I don’t find that to be a a big deal at all. You know I love a good high-waisted pair of leggings and these blush pink workout leggings are perfect. I don’t think I could ever workout in a pair that isn’t high-waisted now so I hope the trend never dies!

*For reference I often wear a medium in bottoms even though I’m a size 4 in jeans. The size guide online for these says a size 4-6 is a small but I ordered the medium and they fit perfect.

Shop this Pink Workout Leggings Post:

Here’s your weekly workout:

Monday:

Back Extensions (10 reps) Superset Barbell Row (10 reps) immediately followed by 1 minute burpees :4 Sets

Single Arm Cable Lat Pulldown (12-15 reps) Superset Wide Grip Pullups (AMRAP) immediately followed by 1 minute burpees : 4 Sets 

Concentration Curl (12-15 Reps) Superset Hammer Curl (12-15 Reps) immediately followed by 1 minute burpees : 4 Sets

Preacher Curl 12-15 reps) Superset Single Arm Bent Over Curl (AMRAP) immediately followed by 1 minute burpees : 4 Sets 

Ab Roller AMRAP, Decline Sit-Up AMRAP, Hanging Leg Raise (weighted) : 3 Sets 

 

Tuesday: Circuit

(all weighted unless otherwise noted)

1 mile Run 

Wall Balls (25 reps)

TRX Planks (1 minute)

Walking Lunges (10 reps each leg)

Hanging Leg Raises (AMRAP)

2 minute rest

Repeat 4X (starting with wall balls)

1 Mile Run 

 

Wednesday:

Side Lying Single Arm Pushup (AMRAP) Superset Kickbacks (12-15 reps) immediately followed by 1 minute row machine: 4 sets 

Skullcrushers (12-15 reps) Superset Jump squat (w pulse at bottom) immediately followed by 1 minute row machine: 4 Sets 

Close Grip Pushup Superset Overhead Extensions immediately followed by 1 minute row machine : 4 Sets

Pec Dec (hold at 1/2 way point for 2 seconds) immediately followed by 1 minute row machine : 4 Sets

Incline Bench Press (one arm hold) : 4 Sets

 

Thursday:

(All Weighted)

Step-Up on Deadlift Machine (right then left) (8-10 reps) Superset Banded Plie Jumps (20 reps)

Good Mornings (8-10 reps) Superset Banded Duck Walks (10 one way, 10 back) with Jump Squats at the end w/ band and barbell

Single Leg Hamstring Curl Machine (right, then left) (8-10 reps) Superset 180 degree squat jumps (20 reps)

Alternating Walking Lunges (10 each leg) Superset Kettlebell Sumo Jump Squat (20 reps)

 

Friday: 

T-Bar Row immediately Followed by 1 minute jump rope: 4 Sets 

Military Press Superset Front Raise on Incline Bench immediately followed by 1 minute jump rope : 4 Sets

Triple Drop Set Side Raise Immediately followed by 1 minute jump rope : 4 Sets

Calf Raise Machine, toes forward (20 reps) Superset Calf Machine toes in (20 reps) : 4 Sets 

 

Saturday:

Side Lunge to Curtsy Lunge (Right then Left) Superset 1 leg on bench other leg hops back and forth over bench (holding dumbell) (20 reps) : 4 Sets

Left Leg on bench, Right Leg raise and squat down (10 reps) Superset Single Leg Kickback (then repeat all on Right Leg) : 4 Sets 

Leg Extension Machine (8-10 reps) Superset Frog Jumps (10 & 10) : 4 Sets 

Single Legged Side Cable Squat Superset Cable Duck Walk w/10 jumps at the back : 4 Sets

 

Sunday:

Rest

As always if you have any questions feel free to shoot me an email or a message on instagram or facebook!

Find last weeks workout Here.

Blush Pink Leggings by popular New Jersey fitness blogger Fit Mommy in Heels
*This pink workout leggings post contains affiliate links. If you make a purchase I may make a commission. 
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