25+ Healthy Walmart Snacks To Grab On Your Next Grocery Run

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Walmart has been a popular retailer of all things affordable for the home, electronics, etc. for what seems like forever. But did you know that there are also tons of affordable and healthy Walmart snacks?


I’ve been doing my grocery shopping at Walmart for years and I’ve come across some really great finds that are not only yummy, but also nutritious and affordable. If you’ve been looking for some snacks to help you get or stay on track with your health and fitness goals this year, or some better options for your kids school lunches, check out this list below!


25 Healthy Walmart Snacks


orgain protein shake - healthy walmart snacks

Orgain Grass Fed Clean Protein Shake

Orgain Grass Fed Clean Protein Shake

This hands down my favorite shake for on the go. We keep this stocked in our house at all times and even the kids love them. Whether you need a good post-workout recovery drink or a filling snack for on the go, the 20 grams of protein per serving will do the trick.


omega mix - healthy walmart snacks

Omega-3 Mix

Omega-3 Mix

This fruit and nut mix is a great healthy packaged snack at Walmart. It’s perfect for on the go and even better for traveling. Packed individually each bag is loaded with almonds, pistachios, cranberries, and walnuts.


wholly rollies - healthy walmart snacks

Wholly Rollies

Wholly Rollies are great for both kids and adults. There are several varieties but each is made of only a handful of wholesome ingredients. The PB & Cacao variety really tastes like peanut butter and jelly is made of only peanut butter, oats, dates, cacao nibs, and unsweetened coconut.


smoothie mix

Blue Fruit & Vegetable Smoothie

Easy to prepare and full of fruits and veggies the Blue Fruit & Vegetable Smoothie is perfect for busy mornings. Get in a healthy dose of fiber and vitamin c in just a quick blend with water or your favorite fruit juice.


Dole Acai Bowl

Dole Acai Bowls

While there are several varieties of Dole Acai Bowls the protein bowl is a well-rounded snack perfect for taking on the go. With 5 grams of protein and just enough sweetness, they’re the perfect combo. These bowls are stored frozen and thaw quickly so it’s great to grab when you’re running late but still want a savory and filling snack.

daves killer bread

Dave’s Killer Bread

Dave’s Killer Bread

A good bread that doesn’t taste like cardboard is hard to come by, but Dave’s Killer Bread definitely passes the taste test. Made of whole grains with no preservatives or high fructose corn syrup it’s the perfect base for hummus or peanut butter.


dried figs

Dried Mission Figs

Dried Mission Figs

Another healthy packaged snack at Walmart that’s perfect for satisfying a sweet tooth is figs. Not only are figs delicious in baked goods but they’re also perfect for pairing with goat cheese as a more savory treat.


crazy richards peanut butter

Crazy Richard’s Peanut Butter

Crazy Richard’s Peanut Butter

Crazy Richard’s Peanut Butter is the only peanut we keep in our house. Not only is it delicious and creamy but it’s also only made with ONE ingredient: peanuts.


fruit spread

Polaner All Fruit Spread

Polaner All Fruit

Whether you love peanut butter and jelly or jelly on your breakfast toast, Polaner is a tasty and healthy option. Polaner jelly is made with only natural ingredients and no extra sugar or high-fructose corn syrup, plus it’s non-GMO and gluten-free.


organic raw honey

Nature Nate’s

Nature Nate’s 100% Pure Organic Raw & Unfiltered Honey

If you’re looking for a 100% pure organic honey with incredible taste, Nature Nate’s is it. Pour it over pancakes or yogurt for breakfast, add a spoonful to your favorite tea, or liven up those savory barbeque meals with a little sweetness.


beyond burger patties

Beyond Meat Plant-Based Patties

Snacks don’t have to come in a bag or a jar. If you’ve been wanting to take a little meat out of your diet but worry about losing protein, Beyond Burger Plant-Based Patties have 20g of plant protein per serving. Cut up your burger and toss it with some fresh veggies and/or rice for a healthy yet filling snack.


applesauce pouches

Organic Unsweetened Applesauce

Organic Unsweetened Applesauce

This Applesauce is one of the best healthy toddler snacks at Walmart. Constantly buying organic can get expensive, but not with Walmart’s Great Value line. A 12-pack of organic unsweetened applesauce pouches is less than $6 and perfect for running errands, school lunches, and extracurricular activities.


organic mama chia

Mama Chia

Organic Mama Chia Vitality Snacks

A light snack packed with omega 3’s and no added sugars, these pouches are great for throwing in your purse and taste good both warm or cold.


canned tuna

Chunk Light Tuna

Great Value Chunk Light Tuna

Looking for high protein snacks at Walmart? With 24g of protein per serving and only 68 cents per can, you can’t go wrong with Great Value Chunk Lite Tuna. Make Tuna rollups with lettuce or mix with your favorite light Italian dressing for an extra healthy snack.


plantain chips

Plantain Chips

Goya Plantain Chips

Chip cravings are real. If you’ve got a salty tooth be sure to check these out on your next Walmart run. Made of real plantains these chips are a great alternative to traditional tortilla chips and are perfect for pairing with salsa.


greek vanilla yogurt - healthy walmart snacks

Greek Vanilla Yogurt

I eat this every single day lol! It’s sweet and really light but has 14 grams of protein to help keep you full. Sprinkle in some granola and raspberries for a well-rounded snack.


pitted dates

Great Value Pitted Dates

Great Value Pitted Dates

High in fiber and cholesterol-free, dates are an easy snack to store in your bag for on the go. Dates are also yummy with yogurt, in salads, and in oatmeal.



Roasted Garlic Hummus

Looking for an easy way to get your veggies in or an appetizer for your next party? Hummus is it! It pairs well with many different foods making it and works for many occasions.



Wonderful Pistachios


Pistachios and sea salt are the only 2 ingredients you’ll see in Wonderful pistachios. Keep them in your gym bag for an easy post-training refuel.


raos marinara sauce

Raos Marinara Sauce

Raos Homemade Marinara Sauce

Ok, maybe not a “snack” per se, but it’s the best sauce I’ve ever had – hands down. I love it over zoodles (zucchini noodles) mixed with a clean protein like grilled chicken or shrimp. I meal prep this a lot so technically it could be a snack if you prepare it that way!


Healthy Vegan Snacks At Walmart


harvest snaps - healthy walmart snacks

Harvest Snaps

Harvest Snaps

Harvest Snaps are one of the best healthy packaged snacks at Walmart. They’re baked, made from real green peas, and they’re also plant-based, vegetarian, gluten-free, and vegan, making them great for a wide variety of lifestyles.


larabar - healthy walmart snacks



Looking for more healthy vegan snacks at Walmart? Larabar’s are another great option! Stash some in your purse, gym bag, or diaper bag for yourself AND the kids. Though there are many varieties the apple pie is one of the best. It’s made with only 6 wholesome ingredients and is plant-based, gluten-free, and vegan.


hippeas - healthy walmart snacks



Made of legumes and baked into a cheesy puff Hippeas are another snack great for both kids and adults. With 130 calories and 4 grams of protein per serving you can feel good about satisfying your craving for some crunchy goodness.


boom chicka pop popcorn - healthy vegan snacks at walmart

Boom Chicka Pop

Boom Chicka Pop

Who doesn’t enjoy a movie and popcorn?! Next time satisfy the craving with Boom Chicka Pop. Made of whole grains, gluten-free, and vegan with only 35 calories per cup it’s the perfect snack for a night in (or for kid’s school snacks!).


Side Note – Boom Chicka Pop also comes in microwavable/poppable varieties.


dried apples - healthy walmart snacks

Dried Fuji Apple Crisps

Great Value Freeze Dried Fuji Apple Fruit Crisps

A sweet snack made with only apples? Yes, please. Great Value Freeze Dried Fuji Apples are another option perfect for kids and adults alike.


Just Fruit & Banana Bites

Wyman’s Just Fruit & Banana Bites

Craving sweets? These bites are a great alternative. Full of real ingredients and coming in at under 50 calories per cup, you can satisfy your sweet tooth without wreaking havoc on your diet.


I’m a firm believer that making good choices for your body doesn’t have to cost a fortune, but treating your body well is extremely important! Hopefully, these healthy Walmart snacks gave you some more affordable options for sticking to your health and fitness goals this year.


Side note – Walmart offers free delivery from your local store on orders $35+ (restrictions apply) on TONS of food products. If you follow me over on Instagram, you know I’ve used this so. many. times., especially within the last year.


That’s it for this list of the best healthy snacks from Walmart! Of course, this list is not fully inclusive so if you’re still looking for more options, here is a more extensive list.


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Thank you Walmart for sponsoring this post!


Lauren is a wife, mom of 3, and personal trainer with a passion for fitness, fashion, and blogging. She shares affordable fashion finds, fitness tips, and helps you learn how to make money with YOUR blog!


  1. February 24, 2021 / 2:57 pm

    Boom Chicka Pop and Lara Bars are the best! Hows the texture on the Orgain protein? I’m always up for trying different proteins to have some variety. Love that all of this can be found at Walmart!

    • Lauren
      March 19, 2021 / 12:40 pm

      Our middle son loves boom chicka pop! Lara Bars are great for on the go. It’s hard to find good “pocketbook snacks” that aren’t full of junk, but these are a really good option. I actually LOVE orgain and so do our kids – but only the the liquid ones. I don’t really like the taste of the dry one in the tub. My favorite dry protein is PE Science so I have that when we’re home and then I have the Orgain for on-the-go. Shockingly, they taste good warm, too lol. I’ve never found another liquid protein shake that tastes good warm lol.

  2. May 12, 2021 / 1:04 pm

    I love the raw honey that you are showing in this article! I discovered this honey brand that in 2019. I mix a small spoon of honey with my oatmeal. This is the best! I discovered your website and it is so inspiring. I will soon be trying to get pregnant. and I want to stay healthy and be fit like you!

    • Lauren
      June 10, 2021 / 2:29 pm

      oohhh that sounds so good! I will have to try that – I have granola and yogurt every night, gonna put it in there! Thank you for your kind words, best of luck to you!

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