5 Ways To Get The Sweat Smell Out Of Gym Clothes

This “5 Ways to Get the Sweat Smell out of Gym Clothes” post has been sponsored by Clorox2®. All thoughts and opinions are my own.   Ever wondered how on earth to get the sweat…

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Weekly Workout 12.3.17 & Camo Leggings

Happy Sunday friends! I hope everyone got to enjoy their weekend. G had 2 birthday parties this weekend and we had so much to get done around the house. We are having friends over this…

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Weekly Workout 10.30.17 & Warm-Up Example

Weekly Workout 10.30.17 I hope you’ve been enjoying the weekly workouts so far! I haven’t mentioned in past posts but before working out you should ALWAYS warm up. If you don’t you’re at a pretty…

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NPC John Kemper Classic

April 1, 2017 NPC John Kemper Classic I totally forgot to write a post for the last show I competed in – the April 1, 2017 John Kemper Classic!   I wanted to take tons…

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2 weeks out – Competition Prep Progress

Competition Prep Progress – 2 weeks out I didn’t get a chance to post my past 2 weeks competition prep progress updates. I had to cram for a test that I put off for a year…

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Week 4 progress – 6 weeks out

Week 4 Prep Progress Week 4 prep is in the books! I didn’t feel as awful on the 2 to 1 as I thought. Of course I was missing my carbs but my workouts were…

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Week 3 Prep Progress & FREE Exercise Printable

Last week wasn’t my greatest in terms of progress (or so I thought). I weigh myself every Saturday morning and take my progress photos either Saturday or Sunday morning. Saturday my husband was up and out…

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Competition Prep – Week 1

                        Competition Prep – Week 1 Week 1 competition prep is done! You can tell from my photo last week that no physical changes…

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NPC Bikini Bodybuilding Competition Prep

                      As promised, I’m documenting my bodybuilding competition prep for my upcoming fitness competition and it begins TODAY! I am excited to share the journey…

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