Week 5 Progress & Shoulder Workout

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Week 5 Prep Progress & Sculpted Shoulder Workout

Now that week 5 is over I’m exactly halfway through my prep. Once again I don’t feel like I’ve made enough progress. I will admit I am quite frustrated. When it comes to working out and eating well I am always very confident. However, the last few weeks have been tougher for me than I ever expected.


I’m still not seeing the changes in my body that I would like at this point. I haven’t leaned out as much as I anticipated even though I’m doing lower carbs in this prep then I did in the last. I got on the scale today and it hasn’t budged one bit. It’s that wonderful time for me so I’m again chalking it up to that.


Here are some progress pics from this week.


week 5

week 5 progress


I’ve decided that every time I post my progress I’m going to also post a work-out for you! I will not be posting my SPECIFIC workouts but the workouts I post will include exercises from my routines.


This is because I do go to the gym and include machines as well as dubmbells/bands. The workouts I post will include dumbells/bands and bodyweight exercises so that you can do them in the comfort of your own home. No machines needed.


If you have any questions feel free to drop a comment or send me an email. Links to shop are included.

Sculpted Shoulder Workout

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Lauren is a wife, mom of 3, and personal trainer with a passion for fitness, fashion, and blogging. She shares affordable fashion finds, fitness tips, and helps you learn how to make money with YOUR blog!

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